( PR4US.com | Press Release | 2019-10-28 07:47:31 )
First all, this app is compatible with all the Android mobile devices and its been upgraded to the latest. This app is there for more than 3 years and its been a great help to many people who are looking to transform their body and mind. Especially the essence of surya namaskar is to strengthen the nerves, muscles in our body.
This does a great job , a set of 12 Yoga poses that can help you to strengthen the muscles, you get a great stretch of your body and you need to do these Yoga poses only in the morning to be super effective.
Every six is one set and the other six another set of Yoga poses. Surya namaskar yoga can be easily practiced in the home in the early morning. You need a Yoga mat and it is best to do in open environment with lot of fresh air coming in the morning, especially unpolluted environment.
List of Yoga Poses inside this app
Pranamasana (Prayer Pose)
Hastauttasana (Raised Arms Pose)
Hasta Padasana (Hand to Foot Pose)
Ashwa Sanchalasana (Equestrian Pose)
Dandasana (Stick Pose)
Ashtanga Namaskara (Salute with eight parts/points)
Bhujangasana (Cobra Pose)
Parvatasana (Mountain Pose)
Downward Facing Dog Pose (Adho Mukha Svanasana)
Equestrian Pose (Ashwa Sanchalanasana)
Hand to Foot Pose (Hasta Padasana)
Raise arm Pose (Hasta Uttanasana)
How to download this app
Go to your Playstore app or you want to check the app on desktop you can always go to play.google.com to download this app and it is free.
These are the Yoga poses below that has to be followed, if you want to learn about these yoga poses, just do a Google search you will get tons of content and images related to these Yoga poses. Doing these yoga poses as a set is really a strength and you need to adopt and do it every morning. That can bring you health and harmony to your life.
Why you want to download and what are the benefits of doing Surya Namaskar?
From the ancient age to till now, we offer our respect to the sun, that is the centre and a thread for all our planetary systems. Sun salutation is the normal activity in the old ages. Now ages pass by and we are tied up with lot of work pressure, stress made it more difficult to practice this Surya Namaskar yoga.
Doing this set of 12 Yoga poses has got immense benefits to your health.
Cures blood pressure
1. Doing thes yoga poses help you to normalize the blood pressure and it naturally strengthens the nervous system.
2. Back gets strengthened by doing this yoga poses
3. Heart gets more healthy as it gets the blood flow increased in that area.
4. Naturally your body looks healthy and slim. It can help you reduce the weight of the body and give you a greater shape.
5. Increased digestive power and you will get rid of constipation and other stomach problems.
6. Strengthen your joint muscles, increases your flexibility inside the body
7. peace to your inner soul breathing gets normal and all the parts of the body got the workout.
Doing this set of yoga poses early in the morning gives you immense benefits. Download the app now.